Each particular scenario has a recommended coping strategy, which corresponds to a specific neural circuit.
Once you have a “if…just” statement in your brain, when the “if” condition occurs, the brain will automatically reflect what you should do.
We form good habits first, and then let good habits make us.
Try something new;
Try something challenging.
The characteristics acquired by exercise can be inherited.
Ovid has said: “Nothing is stronger than the power of habit.”
- hot shower – relax
- meditation – attention
- light music – relax
- reading – e-book
- writing – deepcreator
Day by day
11:00~6:00 –Sleep Time
6:00~8:00 –Meditate, go to the bathroom, drink water, wash your face, brush your left hand, gargle, buy breakfast, eat breakfast
8:00~12:00 – Work, Learn, Think, Communicate, Cooperate
Family Day – Outdoor/Travel
12:00~14:00 – Lunch, Meditate, Noon break
14:00~18:00 –Work, Learn, Think, Communicate, Cooperate
Family Day – Outdoor/Travel
18:00~19:00 –Supper, Walk
19:00~23:00 –Play with children, bathe, entertain, sleep, Meditate
Learning
- Read correctly word by word
- Digest, Record, Practice, Review
Communication
Graveness , Careful preparation, Appreciation and Cooperation.