- Reasonable diet,
- moderate exercise,
- smoking cessation and alcohol restriction,
- psychological balance.
Keep fit.
Sleep
Construct and strengthen the new neuronal connection circuit.
Knowing that our brains don’t lie to ourselves, you have to lie to it. Its strategy is to believe that lie until it becomes true.
Walk
Water
Energy
There should be an estimate of how much energy a particular action consumes.
——Restrictions that have been broken
- Coffee & Tea
- Noon Break
- Eleven Clock
- Deep Learning
- Social Contact
- No longer afraid of height
- …
Meditation
Sixty-Three